Coach with Me!

As a certified life coach, I know there is more than one way I can help you achieve your goals. Here are some choices. The first one is excellent, but the second one is even better.

1. Hire me as your coach for a limited time – there are several packages you can choose from, whether you are in the United States or in Canada. If you are in a different country, contact me and we will work something out.

2. Gift your body with the nutritional support system that I use, and get me as your coach, for as long as you want, for free! Contact me for details.

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

Working on depth. #lifting #oldpeoplelifting #backsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging

This was supposed to be 120 lbs, and it’s 130. Oops! #lifting #backsquat

Do you find it important to know if an artist is disabled? #art #disability

What does community mean to you? I’d love to know. #silversparks #community

A silicone straw and a cardboard box. What else do you need? #cats #cattoys #catinabox

Back squats getting heavy! #lifting #backsquat

RDLs 31x1 sets of 8 #lifting

Deload week bent over rows #lifting

Split squats! #lifting

Push press! #lifting #pushpress

Row row row your bar … #lifting

Aiming for a heavy 3! #lifting

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Coach with Me!

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