Image credit: Image by ...♡... from Pixabay In our fast-paced world, it can be tempting to sacrifice sleep for other priorities. But did you know that getting enough restful sleep is one of the most important things you can do for your cognitive wellbeing? In this post, we'll explore the many ways that sleep impacts … Continue reading Sleep and Cognitive Wellbeing: Why Getting Enough Rest is Key
Month: March 2023
Let’s Talk About Cognitive Wellbeing
Image by Raman Oza from Pixabay Nearly everyone is excited about AI these days. So, just for fun, I asked ChatGPT about cognitive wellbeing. Here’s what it came up with: Cognitive wellbeing refers to the state of a person's cognitive abilities, including their ability to think clearly, process information, remember things, make decisions, and solve … Continue reading Let’s Talk About Cognitive Wellbeing
Are You Asking For What You Want?
Image by NoName_13 from Pixabay I read a lot of personal development gurus, from Brendon Burchard to Elizabeth Lesser, and they all eventually come down to talking about a very important concept - clarity. Deciding what you want, and going after it, or at the very least, asking for it. How often do you make … Continue reading Are You Asking For What You Want?
Why Trans Rights Should Matter to You
Image credit: Hadass Eviatar Last week I had the honour of participating in an event in support of transgender people. You are probably aware that the rights of trans people, both youth and adults, are under severe attack in many places south of the border. While the situation is not as dire in Canada, we … Continue reading Why Trans Rights Should Matter to You
Holding the Line on Self-Care
Image by Myriams-Fotos from Pixabay Sometimes Life decides to test how serious you are about self-care. Not even necessarily by throwing major curve balls - those would be obvious. When there’s an emergency, clearly sometimes boundaries need to be crossed temporarily, for the good of all. I’m talking about a form of scope creep. Scope … Continue reading Holding the Line on Self-Care