Why Are Bad Habits So Hard To Break?

May 3, 2023May 1, 2023Leave a comment

Image by PublicDomainPictures from Pixabay I have some bad habits - I’m sure you do too. We all do. Some bad habits can be life-threatening - such as drinking to excess, unprotected sex or sharing needles. Others are mostly just frustrating, although they can have longer-term health ramifications - uncontrolled eating, lack of sleep and … Continue reading Why Are Bad Habits So Hard To Break?

Squats are my favourite lift! #lifting #frontsquat

Gotta work on that depth! #backsquat

Back squats are fun! #lifting #backsquat

Life resumes! Doing some push presses. #lifting

Starting a new cycle of sumo deadlifts! #lifting

Strict press! #lifting

Heavy front squat before moving to the next cycle. #lifting

Poor lonely turkey. I hope he found his flock. #turkey

Front squats are hard at 90 lbs, but I did it! 💃🏻💃🏻💃🏻 #lifting

The treat ball is the best cat toy ever. #cattoy #blackcat

Strict presses! #lifting

Nothing like tempo squats! FSQ/BSQ 66x0 #lifting

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Day: 3 May 2023

Why Are Bad Habits So Hard To Break?

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