Feel the Burn(out)

September 18, 2024September 15, 2024Leave a comment

Image by Gerd Altmann from Pixabay It’s been a long 11 months, and the emotional exhaustion and burnout is real. I’m sure I’m not the only one having trouble sleeping, and of course that tends to make things worse. Whatever the source of stress in your life, just trying to pretend it isn’t there is … Continue reading Feel the Burn(out)

I am My Beloved’s and My Beloved Is Mine

September 4, 2024September 2, 2024Leave a comment

Image by Ri Butov from Pixabay Today we begin the Hebrew month of Elul - the final month in the year that began with Rosh HaShanah, the head of the year, last September. It’s a little amusing that the Hebrew months actually all have Babylonian names - in the Bible, they are mostly referred to … Continue reading I am My Beloved’s and My Beloved Is Mine

Gotta work on that depth! #backsquat

Back squats are fun! #lifting #backsquat

Life resumes! Doing some push presses. #lifting

Starting a new cycle of sumo deadlifts! #lifting

Strict press! #lifting

Heavy front squat before moving to the next cycle. #lifting

Poor lonely turkey. I hope he found his flock. #turkey

Front squats are hard at 90 lbs, but I did it! 💃🏻💃🏻💃🏻 #lifting

The treat ball is the best cat toy ever. #cattoy #blackcat

Strict presses! #lifting

Nothing like tempo squats! FSQ/BSQ 66x0 #lifting

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

Working on depth. #lifting #oldpeoplelifting #backsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Month: September 2024

Feel the Burn(out)

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I am My Beloved’s and My Beloved Is Mine

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