Image by Steve Buissinne from Pixabay This may sound like the title of a Dr. Seuss book, but it’s actually a serious question. My coach Jennifer recommended a book by Dr. Benjamin Hardy, based on the work of Dan Sullivan, who is an elite business coach. It’s called “Who Not How”, and it is a … Continue reading Who Are Your Whos?

Image by Gerd Altmann from Pixabay It’s been a long 13 months, hasn’t it? Even for those of us who have been fortunate enough to hole up safely at home and aren’t in dire financial straits, the ongoing background anxiety can be debilitating. It’s important to pay attention to signs your mental health might need … Continue reading Three Signs You Might be Heading for Burnout

Image by ErikaWittlieb from Pixabay If you follow me on social media, you may have noticed that my bio has changed two or three times in the last couple of weeks. I am working on what is called my “I help” statement, with the help of some excellent coaches and an amazing group of fellow … Continue reading Whom Do You Serve?

Image by jplenio from Pixabay I was recently introduced to an interesting little website called 7 levels deep. It’s a great tool for figuring out why you do what you do - so often we do things because we are expected to, they are the next obvious step, or for no really good reason. It … Continue reading Going Deep

Image by Andre Mouton from Pixabay Do you sometimes feel like you’ve really dropped the ball on your goals? Sometimes we just look in the mirror and don’t like what we see, literally and figuratively. We said we were going to do something, started enthusiastically, and then somehow it petered out.  If this is you, … Continue reading 5 Ways to Keep Going

Image by avitalchn from Pixabay Earlier this week the Festival of Freedom, Passover, came to an end after 8 days. It’s my favourite holiday, but not the easiest to observe. There are a lot of rules and dietary changes, and I ALWAYS gain weight and mess up my sleep. For the second year in a … Continue reading Are You Ready to Be Free?

You have heard me mention Gabby Bernstein many times - I love her books, her videos and her decks of cards. If you follow me on Instagram or Facebook, you know that I pull a card from one of her decks every day, and share it on social media. I didn’t do it during the … Continue reading How to Become Free in One Quick Step

Image by Sandeep Handa from Pixabay I’ve been listening to Louise Hay’s classic book “You Can Heal Your Life”. She says that the most damaging word in our language is the word “should”. You’ve heard me tell you to stop “shoulding” all over yourself - now you can hear it from the master healer herself. … Continue reading The Most Damaging Word in Our Language

Image by Free-Photos from Pixabay Change is hard. That’s the story we tell ourselves. We get all comfortable with the way we’ve always done things, even when we aren’t happy with the results of the way we’ve always done things. The devil you know, and all that. We are comfortably miserable. We give ourselves lots … Continue reading How to Make Changes, Even When You Really Don’t Want to

Image by Kim L from Pixabay I heard an excellent training the other day, and I just have to share it with you. It’s about dealing with anxiety and fear, the kind that can paralyze you and keep you from taking the action that you say you want to take. Kudos to Coach Jennie Potter, … Continue reading Is the house on fire, or is it burned toast?