You have heard me mention Gabby Bernstein many times - I love her books, her videos and her decks of cards. If you follow me on Instagram or Facebook, you know that I pull a card from one of her decks every day, and share it on social media. I didn’t do it during the … Continue reading How to Become Free in One Quick Step

Image by Sandeep Handa from Pixabay I’ve been listening to Louise Hay’s classic book “You Can Heal Your Life”. She says that the most damaging word in our language is the word “should”. You’ve heard me tell you to stop “shoulding” all over yourself - now you can hear it from the master healer herself. … Continue reading The Most Damaging Word in Our Language

Image by Free-Photos from Pixabay Change is hard. That’s the story we tell ourselves. We get all comfortable with the way we’ve always done things, even when we aren’t happy with the results of the way we’ve always done things. The devil you know, and all that. We are comfortably miserable. We give ourselves lots … Continue reading How to Make Changes, Even When You Really Don’t Want to

Image by Kim L from Pixabay I heard an excellent training the other day, and I just have to share it with you. It’s about dealing with anxiety and fear, the kind that can paralyze you and keep you from taking the action that you say you want to take. Kudos to Coach Jennie Potter, … Continue reading Is the house on fire, or is it burned toast?

Image by Gerd Altmann from Pixabay Stress is an interesting phenomenon - we think of it as a bad thing, but without it, nothing would ever happen in the world. How can we use it to our advantage? There is a thin line between stress and excitement, and in fact they have many of the … Continue reading Transforming Stress into Excitement

Image by wagnercvilela from Pixabay The human mind is wired towards negativity. That has been a very adaptive feature of our operating system during most of our evolution - after all, if you live somewhere where there might be sabre-tooth tigers or bears who want to eat you, it’s a good thing to be alert … Continue reading Do You Remember to be Grateful?

Image by Tumisu from Pixabay This past Sunday was my 59th birthday. Just so you know how old I am, I remember when the music of Crosby, Stills, Nash and Young came out. One of my favourites is their 1970 album Déjà vu, and in particular, the song Everybody I Love You. Even as a young child … Continue reading Why Self-Love Has to Come First

Image by Evgeni Tcherkasski from Pixabay I have recently been listening to an Audible Original book by Mel Robbins, called Take Control of Your Life. In this book, she talks to a number of people who are stuck in patterns of fear that are preventing them from having the life that they desire. According to … Continue reading What is Your Pattern?

Image by Clker-Free-Vector-Images from Pixabay The word “priority” means “considered of the first importance” - if something is a priority for you, that means it’s important and you make sure to do it. But is that true? One way to learn a person’s true priorities is to look at what they do, rather than what … Continue reading What Are You Prioritising?

Image by madsmith33 from Pixabay When you are a helper, the hardest thing in the world is to accept help. But sometimes needs must, and it’s important to recognise when the situation is such that you have to get off your high horse and be humbly grateful for the help of others. Many of us … Continue reading Do You Accept Help?