When I first started studying to become a life coach, I was completely mystified by the words of my teacher, Brooke Castillo. She told me that my circumstances did not cause my feelings, and I was sure she had to be wrong. Surely, when I'm angry at my husband, it's because of what he did or … Continue reading Where Do Feelings Come From?
Who Are We Without Our Reproductive Function?
First of all, I hope everyone who is a mother of any kind (bio-, adoptive-, step-) had a lovely day yesterday. I certainly did. My son who lives far away phoned me and sent me lovely messages and gifts, and my two teenagers who are still at home graciously came up to Lake Winnipeg with … Continue reading Who Are We Without Our Reproductive Function?
Ultimate Gratitude
TRIGGER WARNING: death of a child. I recently heard a story that made me cry, and I’d like to share it with you. If you are a parent, you will also cry, but please bear with me. In this story, which I heard from Ray Higdon, a couple had a young son who was fond … Continue reading Ultimate Gratitude
Why I’m Never Using the Word Diet Again, and You Shouldn’t Either
Diets are evil and steal our power. As an enthusiastic proponent of the Net Fuel program, and a joyful and grateful partner with a company that makes nutritional support products, you may find that a bit odd and disingenuous of me. But here's the deal. I learned to stop doing diets years ago, and I … Continue reading Why I’m Never Using the Word Diet Again, and You Shouldn’t Either
Would You Like Some Keto Tip Videos?
https://youtu.be/uW6V244DLJg I made you some videos with the best tips I could find for making keto work for post-menopausal women. Drop me a comment or a message or visit me at www.ketowithhadass.com, and I'll send them to you!
Do Your Feet Hurt?
I'm so excited to tell you about my latest love - Xero Shoes. In fact, I like them so much that I've bought several pairs already, and I've become an affiliate. These shoes are the most comfortable shoes you will ever wear. I have very flat feet, and have always been told I needed a … Continue reading Do Your Feet Hurt?
All You Need is Love (and Awareness)
Are you old enough to remember when that Beatles song came out? Even if you aren’t, I bet you are humming it now. The power of sensory association is quite amazing. We can’t remember what we had for breakfast, but we can remember all the words of the songs of our youth. February is heart … Continue reading All You Need is Love (and Awareness)
Keto Love!
Are you looking for Keto Love? Keto is a big buzzword these days ... it is short for ketogenic diet, and it really just means a low net carb, high fat, moderate protein lifestyle that promotes a healthy ketosis. Ketosis is just a fancy word for fat-burning. Would you like to be less dependent on sugar … Continue reading Keto Love!
Why You Need to be Accountable to Have Success
We are three weeks into January, how are your resolutions doing? I hope the answer to that question was not too painful for you, but statistics are against us - research shows that 92% of people abandon their resolutions before the end of January. Why is that? There are various reasons, but an important one … Continue reading Why You Need to be Accountable to Have Success
The Power of Community
As I write this post, it's late at night and I’m sitting in an airplane on my way home from an incredible conference in Phoenix, AZ. Of course it was very nice to be in Phoenix in January, although it wasn’t as warm as you might expect, and even rained. I learned a lot of … Continue reading The Power of Community