TRIGGER WARNING: death of a child. I recently heard a story that made me cry, and I’d like to share it with you. If you are a parent, you will also cry, but please bear with me. In this story, which I heard from Ray Higdon, a couple had a young son who was fond … Continue reading Ultimate Gratitude
Why I’m Never Using the Word Diet Again, and You Shouldn’t Either
Diets are evil and steal our power. As an enthusiastic proponent of the Net Fuel program, and a joyful and grateful partner with a company that makes nutritional support products, you may find that a bit odd and disingenuous of me. But here's the deal. I learned to stop doing diets years ago, and I … Continue reading Why I’m Never Using the Word Diet Again, and You Shouldn’t Either
Would You Like Some Keto Tip Videos?
https://youtu.be/uW6V244DLJg I made you some videos with the best tips I could find for making keto work for post-menopausal women. Drop me a comment or a message or visit me at www.ketowithhadass.com, and I'll send them to you!
Do Your Feet Hurt?
I'm so excited to tell you about my latest love - Xero Shoes. In fact, I like them so much that I've bought several pairs already, and I've become an affiliate. These shoes are the most comfortable shoes you will ever wear. I have very flat feet, and have always been told I needed a … Continue reading Do Your Feet Hurt?
All You Need is Love (and Awareness)
Are you old enough to remember when that Beatles song came out? Even if you aren’t, I bet you are humming it now. The power of sensory association is quite amazing. We can’t remember what we had for breakfast, but we can remember all the words of the songs of our youth. February is heart … Continue reading All You Need is Love (and Awareness)
Keto Love!
Are you looking for Keto Love? Keto is a big buzzword these days ... it is short for ketogenic diet, and it really just means a low net carb, high fat, moderate protein lifestyle that promotes a healthy ketosis. Ketosis is just a fancy word for fat-burning. Would you like to be less dependent on sugar … Continue reading Keto Love!
Why You Need to be Accountable to Have Success
We are three weeks into January, how are your resolutions doing? I hope the answer to that question was not too painful for you, but statistics are against us - research shows that 92% of people abandon their resolutions before the end of January. Why is that? There are various reasons, but an important one … Continue reading Why You Need to be Accountable to Have Success
The Power of Community
As I write this post, it's late at night and I’m sitting in an airplane on my way home from an incredible conference in Phoenix, AZ. Of course it was very nice to be in Phoenix in January, although it wasn’t as warm as you might expect, and even rained. I learned a lot of … Continue reading The Power of Community
Why You Want a Low-Carb, High-Fat Lifestyle in Midlife and Beyond
Why is a low carb, high fat, moderate protein diet the best thing for women in midlife or later? Listen to this brief podcast on iTunes or Google Play to find out!
Starting from Zero!
Looks like New Year's Eve was just a little bit too much fun. This is my ketone meter, and as you can see, it's showing me ZERO! I've been on a low-carb, high-fat journey since the end of October, and I've had some excellent results with it. But I got a little casual, and then … Continue reading Starting from Zero!