Why is a low carb, high fat, moderate protein diet the best thing for women in midlife or later? Listen to this brief podcast on iTunes or Google Play to find out!
Starting from Zero!
Looks like New Year's Eve was just a little bit too much fun. This is my ketone meter, and as you can see, it's showing me ZERO! I've been on a low-carb, high-fat journey since the end of October, and I've had some excellent results with it. But I got a little casual, and then … Continue reading Starting from Zero!
Abundance is Not a Zero Sum Game
I had a discussion recently with a young relative about capitalism and free enterprise, and I realised something rather important. People don't understand that abundance is not a zero sum game. I'm not sure where these young people are getting it from, but they seem to think that there is only a limited amount of … Continue reading Abundance is Not a Zero Sum Game
What if This Were Finally the Year?
What if this were finally the year you took control of your life? Statistics show that only 8% of people tend to accomplish their New Year resolutions. They are not, in general, smarter, richer, or more talented than the other 92%. The only real difference is that they take action. What if 2019 were the … Continue reading What if This Were Finally the Year?
Is a Lack of Consistency Bringing You Down?
It’s very weird how time passes - it seems like 2018 had only just begun, and now we are just a couple of weeks from 2019. How did that happen? Many of us set goals 11.5 months ago - how are we doing with them? Are we caught in a revolving door of making the … Continue reading Is a Lack of Consistency Bringing You Down?
I’ve started a podcast!
I'm so excited to introduce my new podcast! It currently only has one episode, but watch out world! I'd love your honest, constructive feedback. Thank you!!
My Top Three Tips for Better Sleep
Sleep is the most underestimated part of a healthy, good, and successful life. So many of us tend to give it short shrift - we stay up late, we get up early, especially if we're business owners or just generally busy people. If we are moms, we think we need that me-time late at night. … Continue reading My Top Three Tips for Better Sleep
What Feeling Are You Looking For?
As we approach the end of 2018, there is no shortage of coaches and motivational quotes urging us to finish strong, to achieve our goals in the time that still remains, and start fresh and ready in 2019. For many of us, this mad dash to the finish line has a frustratingly familiar feel to … Continue reading What Feeling Are You Looking For?
Entering the Third Phase
If you Google phases of a woman's life, you will find various divisions, ranging in number from three to seven. My favourites, however, are those that divide our lives into three - the Maiden, the Mother, and the Sage. Of course we are much more than that - a large part of the struggle of … Continue reading Entering the Third Phase
Reconciliation
For many people, this is a time of year when we spend more time with family than usual. While this can be a heartfelt joy, it also brings with it a fair amount of extra stress. As an important aside, what follows is not meant to apply to cases of actual abuse, but to the … Continue reading Reconciliation