Why You Want a Low-Carb, High-Fat Lifestyle in Midlife and Beyond

January 8, 2019January 7, 2019Leave a comment

Why is a low carb, high fat, moderate protein diet the best thing for women in midlife or later? Listen to this brief podcast on iTunes or Google Play to find out!

I’ve started a podcast!

December 14, 2018December 13, 2018Leave a comment

I'm so excited to introduce my new podcast! It currently only has one episode, but watch out world! I'd love your honest, constructive feedback. Thank you!!

Squats are my favourite lift! #lifting #frontsquat

Gotta work on that depth! #backsquat

Back squats are fun! #lifting #backsquat

Life resumes! Doing some push presses. #lifting

Starting a new cycle of sumo deadlifts! #lifting

Strict press! #lifting

Heavy front squat before moving to the next cycle. #lifting

Poor lonely turkey. I hope he found his flock. #turkey

Front squats are hard at 90 lbs, but I did it! 💃🏻💃🏻💃🏻 #lifting

The treat ball is the best cat toy ever. #cattoy #blackcat

Strict presses! #lifting

Nothing like tempo squats! FSQ/BSQ 66x0 #lifting

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Category: Energy Queens Podcast

Why You Want a Low-Carb, High-Fat Lifestyle in Midlife and Beyond

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