Why You Want a Low-Carb, High-Fat Lifestyle in Midlife and Beyond

Why is a low carb, high fat, moderate protein diet the best thing for women in midlife or later? Listen to this brief podcast on iTunes or Google Play to find out!

I’ve started a podcast!

I'm so excited to introduce my new podcast! It currently only has one episode, but watch out world! I'd love your honest, constructive feedback. Thank you!!