It’s that time of year again – the streets are decorated, the malls are full of music, and there’s festive food everywhere. It doesn’t really matter what culture you come from, if it originated in the Northern Hemisphere, chances are you have some sort of observance happening around the winter solstice to celebrate the return … Continue reading The Power of Why
Category: Health
Gun Control #3: What I’ve Learned
Here's what I learned about Gun Control in the last couple of weeks. 1. If you aren't careful with your form while doing a hang clean, and you are well-endowed in the chest area, you will end up with bruises in delicate places. 2. If you stay up too late and find yourself making kid … Continue reading Gun Control #3: What I’ve Learned
I’m famous!
Well, kind of. My friend Bernie Bellan, publisher of the Jewish Post & News, was kind enough to run a story about me in this local Jewish paper. Since the paper's website is currently down, he very kindly gave me a PDF to share with you. Have fun! Click here to read the article!
Gun Control #2 – Getting Started
Welcome to the second day of Gun Control! Yesterday I took some measurements - my right bicep is currently 31.5 cm around. Yes, it's not a pretty picture. I also weigh 62.7 kg - that's almost 138 lbs, at 152 cm, or 5 foot nothing. Ouch. Work to be done. I've acquired a push-up app … Continue reading Gun Control #2 – Getting Started
Hadass Eviatar Coaching Has Launched!!!
Excited doesn't even begin to describe how I feel ... Having passed the major milestone (coaching calls!) of my certification process with The Life Coach School, I now feel reasonably confident in launching my coaching business. I will be offering a complimentary 30 minute session to anyone who has not coached with me before. If … Continue reading Hadass Eviatar Coaching Has Launched!!!
The Manual
One of the main sources of pain in relationships is something called The Manual. We have these elaborate, usually unspoken rules about what we want other people to do so that we can feel happy. If these other people fulfill our expectations for them (which they may or may not know about), then we are … Continue reading The Manual
Starting Afresh
Today is my 53rd birthday. Yes, I was born on Valentine's Day. The joke in my family is that my father wanted to name me Valentina, but my mother always assured me that I was in no danger. Today I am starting afresh, as I have so many times in what is now turning out … Continue reading Starting Afresh
Join the 28-Day Yoga Challenge with iHomeFitness.com!
One thing I am doing for myself this month is to join my friend Ruth-Anne Penner and her associates in a 28-day yoga challenge on her site iHomeFitness.com, for only $5 (normally $29.99). I've been meaning to join the site ever since I posted about it last August, but you know how it goes with … Continue reading Join the 28-Day Yoga Challenge with iHomeFitness.com!
About Shakes and Steroids
Well, my first Isabody Challenge is over. It didn't go quite the way I expected it to, but I’m still pretty happy with it. I started off going gangbusters – shakes, cleanses, brain boosters, sleep spray, e-shots, working out five days a week, throwing everything at my body that I possibly could. I dropped 5 … Continue reading About Shakes and Steroids
Go Week!
Next week is Go Week - that means that everyone in Isagenix is having a special customer appreciation week. People are posting on Facebook, hosting parties, offering incentives. I'm particularly intrigued by the latter. So I'm going to experiment and see what works. For the week of September 15 - 21 ONLY, I'm going to … Continue reading Go Week!