I guess you can't get rid of 27 years of inflammation and intestinal damage in 30 days. Also, as I've mentioned before, Isagenix is not magic. It is an extremely effective nutritional support system, but the work has to happen inside. Just to recap: when this Real Food Girl started using just one shake every … Continue reading 30 Day Challenge: Adapt
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30 Day Challenge: The Cleanse
My quick-witted readers will have noted that I have now moved beyond the 30 day limit. Heck, I'm just doing another 30 days, why not? It's doing well for me. I'm not going to be doing this forever, but for now it is working. Yesterday I did a complete cleanse day for the first time … Continue reading 30 Day Challenge: The Cleanse
30 Day Challenge: Results
Well, folks, there you have it. The result of my first 30 day challenge on Isagenix. I didn't do everything perfectly, but I'm quite pleased with my results. I lost 2.5 kgs, which is about 5.5 lbs. Given that I am now only about 8 lbs above the Weight Watchers goal weight I set back … Continue reading 30 Day Challenge: Results
30 Day Challenge: It’s Not Magic
Many people in our society are looking for a magic pill, something they can just take and all their problems will disappear. There may be companies out there that make that kind of ridiculous claim, but Isagenix is not one of them. If you buy our products but don't make any effort to change your … Continue reading 30 Day Challenge: It’s Not Magic
Summer Body Shaker with Erin!
I've come to the conclusion that Erin Postle is one of my favourite people. She's a former high school counsellor who became a weight loss coach, nearly bankrupted her family, then went on to achieve health and wealth with Isagenix. I've had the good fortune to talk with her quite a few times and I … Continue reading Summer Body Shaker with Erin!
All Things are Possible – Susan Sly on Triumphing over Multiple Sclerosis
The other day, my friend sent me an interview with a woman named Susan Sly. I loved it, and I hope you will, too. Susan is one of the highest paid women in network marketing, which means she is highly ambitious and energetic, as all successful entrepreneurs must be. A less-known fact is that she … Continue reading All Things are Possible – Susan Sly on Triumphing over Multiple Sclerosis
30 Day Challenge: Sleep
Last night I did something I haven't done in decades. I crawled into bed, read Facebook for a few minutes, turned off the light, and woke up again over eight hours later. I'd actually reset the sleep goal on my Jawbone UP from 8 hours to 7 because I had completely despaired of ever achieving … Continue reading 30 Day Challenge: Sleep
30 Day Challenge: Second Cleanse Day
Well, the second cleanse day of this thirty-day challenge came and went without much fanfare. I was remarkably hungry in the morning, probably because I'm still struggling with my carbs-at-night habit, sigh. But I did OK with my Cleanse for Life and lots of water, largely thanks to my friend Sarah Khan, who has started … Continue reading 30 Day Challenge: Second Cleanse Day
30 Day Challenge: Reflections on Week One
So, it's been seven days since I started this challenge. I've had a cleanse day and a Shabbat, a kettlebell class and lots of walking. Ups and downs. First of all, a report on numbers. My weight went down fractionally, just under a kilogram (about two pounds). Clearly still in the noise. My measurements (which … Continue reading 30 Day Challenge: Reflections on Week One
30 Day Challenge: The Empire Strikes Back
Well, it wouldn't be a story without some setbacks, would it? You would quickly get bored if all I did was sing the triumphs of my experiment here. This bag of peppermint tea was my absolutely best friend yesterday. I did survive the cleanse on Tuesday quite happily. I will admit, however, that as I … Continue reading 30 Day Challenge: The Empire Strikes Back