Prep Week โ€“ Cleaning Up Some Counter-Productive Behaviours

This week is prep week - just flooding my body with nutrition and cleaning up my behaviours. I don't know about you - but I know I have developed some counter-productive behaviours that are not enhancing my health and happiness. I'm grateful to say that I haven't smoked since 1991, but staying up too late, โ€ฆ Continue reading Prep Week โ€“ Cleaning Up Some Counter-Productive Behaviours