Top 5 reasons to love your SCOBY

December 19, 2012August 26, 20132 Comments

A SCOBY is a Symbiotic Colony Of Bacteria and Yeast. The acronym usually refers to the culture used in making kombucha, but milk kefir and water kefir grains are also SCOBYs. Yoghurt cultures are not. 5. Feeling Better While there isn't much scientific proof of the benefits of fermented drinks such as kombucha and kefir, … Continue reading Top 5 reasons to love your SCOBY

Home-made Cultured Butter!

November 12, 2012February 25, 20144 Comments

I am so excited, I can hardly contain myself. OK, I'm a nerd, I admit it. Shoot me. I made cultured butter that is every bit as good as the organic stuff from Quebec which I purchase at my specialty grocery for $6 a cup or so. I don't normally eat bread, but I had … Continue reading Home-made Cultured Butter!

Squats are my favourite lift! #lifting #frontsquat

Gotta work on that depth! #backsquat

Back squats are fun! #lifting #backsquat

Life resumes! Doing some push presses. #lifting

Starting a new cycle of sumo deadlifts! #lifting

Strict press! #lifting

Heavy front squat before moving to the next cycle. #lifting

Poor lonely turkey. I hope he found his flock. #turkey

Front squats are hard at 90 lbs, but I did it! 💃🏻💃🏻💃🏻 #lifting

The treat ball is the best cat toy ever. #cattoy #blackcat

Strict presses! #lifting

Nothing like tempo squats! FSQ/BSQ 66x0 #lifting

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

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Tag: cultured butter

Top 5 reasons to love your SCOBY

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Home-made Cultured Butter!

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