The Evolution of My Virtual Communities

January 30, 20131 Comment

The heart of being a Professional Enabler is to have a community to enable. I've been thinking about how my online community has evolved over the years, as my interests and enthusiasms have waxed and waned. Some people have stuck even though my participation in the community where I met them has become sporadic at … Continue reading The Evolution of My Virtual Communities

Be Serious or Be Sick

January 23, 2013January 23, 20133 Comments

As my faithful readers know, I've been struggling with an auto-immune disease (ulcerative colitis) for many years. After a very serious flareup in 2009, I started following the Specific Carbohydrate Diet, an early version of Paleo. I described my successes and failures almost exactly a year ago, and here I am again, in almost exactly … Continue reading Be Serious or Be Sick

Squats are my favourite lift! #lifting #frontsquat

Gotta work on that depth! #backsquat

Back squats are fun! #lifting #backsquat

Life resumes! Doing some push presses. #lifting

Starting a new cycle of sumo deadlifts! #lifting

Strict press! #lifting

Heavy front squat before moving to the next cycle. #lifting

Poor lonely turkey. I hope he found his flock. #turkey

Front squats are hard at 90 lbs, but I did it! 💃🏻💃🏻💃🏻 #lifting

The treat ball is the best cat toy ever. #cattoy #blackcat

Strict presses! #lifting

Nothing like tempo squats! FSQ/BSQ 66x0 #lifting

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Tag: Dean Dwyer

The Evolution of My Virtual Communities

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Be Serious or Be Sick

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