Why Being a Sitting Duck Will Kill You

July 17, 20133 Comments

Oh man, I'm getting messages from the Universe again. Too bad my back had to start aching for me to pay attention. Sometimes we are just not listening. Back in August 2012, I heard Jimmy Moore interview Dr. Joan Vernikos on his Livin' La Vida Low-Carb Show podcast. Dr. Vernikos, the former Director of NASA's … Continue reading Why Being a Sitting Duck Will Kill You

Squats are my favourite lift! #lifting #frontsquat

Gotta work on that depth! #backsquat

Back squats are fun! #lifting #backsquat

Life resumes! Doing some push presses. #lifting

Starting a new cycle of sumo deadlifts! #lifting

Strict press! #lifting

Heavy front squat before moving to the next cycle. #lifting

Poor lonely turkey. I hope he found his flock. #turkey

Front squats are hard at 90 lbs, but I did it! 💃🏻💃🏻💃🏻 #lifting

The treat ball is the best cat toy ever. #cattoy #blackcat

Strict presses! #lifting

Nothing like tempo squats! FSQ/BSQ 66x0 #lifting

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Tag: Dr. Joan Vernikos

Why Being a Sitting Duck Will Kill You

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