So I was in this exercise class, and I found myself wondering out loud why I was there. Stay tuned for the answer. What do you do for self-love?
Tag: exercise
Review – iHomeFitness.com
So ... I went to a networking meeting the other week, and I met a lovely young lady named Ruth-Anne Penner. Ruth is a fitness professional who used to work at the Reh-Fit, and now she's got her own company, iHomeFitness.com. It's a virtual gym where you can watch over two hundred 20-minute videos and … Continue reading Review – iHomeFitness.com
Grow Pecs, Ditch the Bra? (TMI warning)
I'm going to start this post off with some oversharing - I hate bras and always have. I'm sure many women secretly agree with me. If you are local to me, please don't stare - I follow convention. Sadly. But there may be hope for people like me. I imagine the French scientist who made … Continue reading Grow Pecs, Ditch the Bra? (TMI warning)
The Core of the Matter
Today I had an FMS test. That stands for Functional Movement Screen, based on the Functional Movement System. It's a method for gauging a person's movements, to see if any of them need correcting. The trainer had me do all kinds of motions while he took measurements and wrote down a score on a form. … Continue reading The Core of the Matter