The Power of UIHD

February 24, 20141 Comment

You've seen me going on about GOYA - Get Off Your A$$, and suchlike things. But now I've heard an even better acronym, one that is changing the way I do things within the various teams I work with. I bet it will change your ways, too. The acronym is UIHD - Unless I Hear … Continue reading The Power of UIHD

Cats Dressed Up As Disney Princesses, or Trafficking Traffic

October 4, 20131 Comment

OK, sorry, this is as close as I could find without actual theft. But September has had a distressing effect on my traffic numbers, and it is just serendipitous that the Fizzle guys just came out with a wonderful podcast on the subject (traffic, not so much cats dressed up as Disney princesses, although that … Continue reading Cats Dressed Up As Disney Princesses, or Trafficking Traffic

Squats are my favourite lift! #lifting #frontsquat

Gotta work on that depth! #backsquat

Back squats are fun! #lifting #backsquat

Life resumes! Doing some push presses. #lifting

Starting a new cycle of sumo deadlifts! #lifting

Strict press! #lifting

Heavy front squat before moving to the next cycle. #lifting

Poor lonely turkey. I hope he found his flock. #turkey

Front squats are hard at 90 lbs, but I did it! 💃🏻💃🏻💃🏻 #lifting

The treat ball is the best cat toy ever. #cattoy #blackcat

Strict presses! #lifting

Nothing like tempo squats! FSQ/BSQ 66x0 #lifting

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

<!-- Google Calendar Appointment Scheduling begin -->
<link href="https://calendar.google.com/calendar/scheduling-button-script.css" rel="stylesheet">
<script src="https://calendar.google.com/calendar/scheduling-button-script.js" async></script>
<script>
(function() {
  var target = document.currentScript;
  window.addEventListener('load', function() {
    calendar.schedulingButton.load({
      url: 'https://calendar.google.com/calendar/appointments/schedules/AcZssZ2H8tCWumYw0NrjW2T8aWZhZvN7rTJE1EU_eL24iH7MC2uWfQE6967dWuDUx5Am_4qLtydsoh3O?gv=true',
      color: '#039BE5',
      label: "Let's talk!",
      target,
    });
  });
})();
</script>
<!-- end Google Calendar Appointment Scheduling -->

S	M	T	W	T	F	S
					1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30

Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Tag: Fizzle Show

The Power of UIHD

Like this:

Cats Dressed Up As Disney Princesses, or Trafficking Traffic

Like this:

Share the Love!

Like this:

Share the Love!

Like this: