30 Day Challenge: Back to Square One

July 27, 2014Leave a comment

Sigh. Life never goes the way you want it to, does it? Sometimes you just have to accept the signals from the Universe telling you to SLOW DOWN. So that flareup I've been talking about decided to rear its ugly head and knock me down. I think it's probably a combination of too much, too … Continue reading 30 Day Challenge: Back to Square One

30 Day Challenge: Adapt

July 21, 2014Leave a comment

I guess you can't get rid of 27 years of inflammation and intestinal damage in 30 days. Also, as I've mentioned before, Isagenix is not magic. It is an extremely effective nutritional support system, but the work has to happen inside. Just to recap: when this Real Food Girl started using just one shake every … Continue reading 30 Day Challenge: Adapt

Squats are my favourite lift! #lifting #frontsquat

Gotta work on that depth! #backsquat

Back squats are fun! #lifting #backsquat

Life resumes! Doing some push presses. #lifting

Starting a new cycle of sumo deadlifts! #lifting

Strict press! #lifting

Heavy front squat before moving to the next cycle. #lifting

Poor lonely turkey. I hope he found his flock. #turkey

Front squats are hard at 90 lbs, but I did it! 💃🏻💃🏻💃🏻 #lifting

The treat ball is the best cat toy ever. #cattoy #blackcat

Strict presses! #lifting

Nothing like tempo squats! FSQ/BSQ 66x0 #lifting

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Tag: flareup

30 Day Challenge: Back to Square One

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30 Day Challenge: Adapt

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