#BlogElul 6: Want

August 28, 2017Leave a comment

This evening I was on an amazing call with my coach, Karen Fagan, and a group of other women. Among other things, we discussed the importance of deciding what you want. It seems pretty obvious, doesn't it? And yet, a remarkable number of people don't know what they want. They might be very clear on … Continue reading #BlogElul 6: Want

#BlogElul 27 – Intend

September 2, 2013Leave a comment

I intended to write a completely different blog post late last night, but it didn't work out that way. I started out with all kinds of high-falutin' words about intentionality, about the difference between murder and manslaughter, and all that. Then my brain just shut down on me, so I went to bed. This morning … Continue reading #BlogElul 27 – Intend

Squats are my favourite lift! #lifting #frontsquat

Gotta work on that depth! #backsquat

Back squats are fun! #lifting #backsquat

Life resumes! Doing some push presses. #lifting

Starting a new cycle of sumo deadlifts! #lifting

Strict press! #lifting

Heavy front squat before moving to the next cycle. #lifting

Poor lonely turkey. I hope he found his flock. #turkey

Front squats are hard at 90 lbs, but I did it! 💃🏻💃🏻💃🏻 #lifting

The treat ball is the best cat toy ever. #cattoy #blackcat

Strict presses! #lifting

Nothing like tempo squats! FSQ/BSQ 66x0 #lifting

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Tag: focus

#BlogElul 6: Want

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#BlogElul 27 – Intend

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