Talking About Commitment

July 31, 2016Leave a comment

I met a guy at a networking meeting almost two years ago. As we chatted, he bemoaned the fact that he had trouble committing to regular physical activity. Without thinking much about it, I offered to have him text me every time he took a walk. I now have over 500 texts from him on … Continue reading Talking About Commitment

Endings – #BlogElul 20

September 7, 2012March 3, 20141 Comment

How clever of Rabbi Sommer to put Endings at the end of the work week, as we prepare for Shabbat. Cooking special foods, looking forward to resting and seeing friends at shul, putting this first week of school behind us. I've been writing and posting these blogs the evening before, when it is the Jewish … Continue reading Endings – #BlogElul 20

Squats are my favourite lift! #lifting #frontsquat

Gotta work on that depth! #backsquat

Back squats are fun! #lifting #backsquat

Life resumes! Doing some push presses. #lifting

Starting a new cycle of sumo deadlifts! #lifting

Strict press! #lifting

Heavy front squat before moving to the next cycle. #lifting

Poor lonely turkey. I hope he found his flock. #turkey

Front squats are hard at 90 lbs, but I did it! 💃🏻💃🏻💃🏻 #lifting

The treat ball is the best cat toy ever. #cattoy #blackcat

Strict presses! #lifting

Nothing like tempo squats! FSQ/BSQ 66x0 #lifting

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

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Talking About Commitment

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Endings – #BlogElul 20

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