Grow Pecs, Ditch the Bra? (TMI warning)

July 5, 2013July 5, 20132 Comments

I'm going to start this post off with some oversharing - I hate bras and always have. I'm sure many women secretly agree with me. If you are local to me, please don't stare - I follow convention. Sadly. But there may be hope for people like me. I imagine the French scientist who made … Continue reading Grow Pecs, Ditch the Bra? (TMI warning)

In Praise of the Humble Kettlebell

June 16, 2013December 2, 20133 Comments

Confession: I totally love kettlebells. I like walking, I like running, there is definite pleasure to lifting other kinds of weights. I despise all machines, including treadmills and ellipticals. But I LOVE kettlebells. I'm not sure why, but there is something incredibly satisfying to me in swinging a heavy kettlebell. Currently my record is swinging … Continue reading In Praise of the Humble Kettlebell

Squats are my favourite lift! #lifting #frontsquat

Gotta work on that depth! #backsquat

Back squats are fun! #lifting #backsquat

Life resumes! Doing some push presses. #lifting

Starting a new cycle of sumo deadlifts! #lifting

Strict press! #lifting

Heavy front squat before moving to the next cycle. #lifting

Poor lonely turkey. I hope he found his flock. #turkey

Front squats are hard at 90 lbs, but I did it! 💃🏻💃🏻💃🏻 #lifting

The treat ball is the best cat toy ever. #cattoy #blackcat

Strict presses! #lifting

Nothing like tempo squats! FSQ/BSQ 66x0 #lifting

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Tag: kettlebell

Grow Pecs, Ditch the Bra? (TMI warning)

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In Praise of the Humble Kettlebell

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