Meet the Cleaning Crew!

October 24, 2013Leave a comment

The absolute beginning and end of proper skin care, whether you are an adolescent, a senior or anywhere in between, is cleansing. I doubt anyone will disagree with this statement - cleaning off the grime, makeup and other insults we offer our largest organ every day is key to having healthy, glowing skin. The question … Continue reading Meet the Cleaning Crew!

Home-made Cultured Butter!

November 12, 2012February 25, 20144 Comments

I am so excited, I can hardly contain myself. OK, I'm a nerd, I admit it. Shoot me. I made cultured butter that is every bit as good as the organic stuff from Quebec which I purchase at my specialty grocery for $6 a cup or so. I don't normally eat bread, but I had … Continue reading Home-made Cultured Butter!

Squats are my favourite lift! #lifting #frontsquat

Gotta work on that depth! #backsquat

Back squats are fun! #lifting #backsquat

Life resumes! Doing some push presses. #lifting

Starting a new cycle of sumo deadlifts! #lifting

Strict press! #lifting

Heavy front squat before moving to the next cycle. #lifting

Poor lonely turkey. I hope he found his flock. #turkey

Front squats are hard at 90 lbs, but I did it! 💃🏻💃🏻💃🏻 #lifting

The treat ball is the best cat toy ever. #cattoy #blackcat

Strict presses! #lifting

Nothing like tempo squats! FSQ/BSQ 66x0 #lifting

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Tag: organic

Meet the Cleaning Crew!

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Home-made Cultured Butter!

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