Paleo

January 8, 2012January 23, 20132 Comments

Time to come out of the closet - I'm a great admirer of the Paleo way of life. I think I adhere to it reasonably well, except for the small detail that I don't eat meat. I don't know if that disqualifies me from the Paleo community. I guess I'll find out, as I've applied … Continue reading Paleo

A New Toy for GI sufferers

January 5, 20122 Comments

I've found a new toy - an online GI tracker. It's a little inflexible in terms of input, but it seems to work nicely to correlate foods and symptoms. You can have it send you reports in the form of PDFs that you can take to your doctor. It's kind of cool, in a medicalised … Continue reading A New Toy for GI sufferers

Squats are my favourite lift! #lifting #frontsquat

Gotta work on that depth! #backsquat

Back squats are fun! #lifting #backsquat

Life resumes! Doing some push presses. #lifting

Starting a new cycle of sumo deadlifts! #lifting

Strict press! #lifting

Heavy front squat before moving to the next cycle. #lifting

Poor lonely turkey. I hope he found his flock. #turkey

Front squats are hard at 90 lbs, but I did it! 💃🏻💃🏻💃🏻 #lifting

The treat ball is the best cat toy ever. #cattoy #blackcat

Strict presses! #lifting

Nothing like tempo squats! FSQ/BSQ 66x0 #lifting

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

<!-- Google Calendar Appointment Scheduling begin -->
<link href="https://calendar.google.com/calendar/scheduling-button-script.css" rel="stylesheet">
<script src="https://calendar.google.com/calendar/scheduling-button-script.js" async></script>
<script>
(function() {
  var target = document.currentScript;
  window.addEventListener('load', function() {
    calendar.schedulingButton.load({
      url: 'https://calendar.google.com/calendar/appointments/schedules/AcZssZ2H8tCWumYw0NrjW2T8aWZhZvN7rTJE1EU_eL24iH7MC2uWfQE6967dWuDUx5Am_4qLtydsoh3O?gv=true',
      color: '#039BE5',
      label: "Let's talk!",
      target,
    });
  });
})();
</script>
<!-- end Google Calendar Appointment Scheduling -->

S	M	T	W	T	F	S
					1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30

Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Tag: Primal

Paleo

Like this:

A New Toy for GI sufferers

Like this:

Share the Love!

Like this:

Share the Love!

Like this: