#BlogElul 16: Pray

September 8, 2017Leave a comment

Oy. I made it halfway through Elul without missing a day, and I was so proud of myself, I promptly missed Thursday. That'll larn me to get too pleased with myself. So the theme for Elul 16 was Pray. Maybe that's why I missed it - it can be such a personal topic, and yet … Continue reading #BlogElul 16: Pray

Public or Private?

July 14, 20132 Comments

I don't normally include an entire newsletter in a blog post, because I want you to subscribe to the newsletter for its exclusive content. But I'm making an exception now, because I want your input on this matter. So enjoy! This week I'm going to ask you to help me decide the direction of this … Continue reading Public or Private?

Squats are my favourite lift! #lifting #frontsquat

Gotta work on that depth! #backsquat

Back squats are fun! #lifting #backsquat

Life resumes! Doing some push presses. #lifting

Starting a new cycle of sumo deadlifts! #lifting

Strict press! #lifting

Heavy front squat before moving to the next cycle. #lifting

Poor lonely turkey. I hope he found his flock. #turkey

Front squats are hard at 90 lbs, but I did it! 💃🏻💃🏻💃🏻 #lifting

The treat ball is the best cat toy ever. #cattoy #blackcat

Strict presses! #lifting

Nothing like tempo squats! FSQ/BSQ 66x0 #lifting

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Tag: private

#BlogElul 16: Pray

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