The Power of Saying No

November 22, 20172 Comments

Are you an over-obligator? Do you say yes to everything and everyone? Are you the person who can be counted on to do the work that nobody else wants to do? There's a lot of satisfaction and joy to be found in being of service and assistance to others. But if you find yourself becoming … Continue reading The Power of Saying No

Five Things Mothers Should Do To Take Care of Themselves

September 22, 20135 Comments

This blog post is part of the Week of Self-Love hosted by Anne-Sophie Reinhardt of annesophie.us. The lovely Anne-Sophie has a blog, a podcast and lots of wonderful videos about self-love, success and controlling that Lizard Brain. This week she is hosting a blog carnival, and I am honoured to be invited to contribute to … Continue reading Five Things Mothers Should Do To Take Care of Themselves

Squats are my favourite lift! #lifting #frontsquat

Gotta work on that depth! #backsquat

Back squats are fun! #lifting #backsquat

Life resumes! Doing some push presses. #lifting

Starting a new cycle of sumo deadlifts! #lifting

Strict press! #lifting

Heavy front squat before moving to the next cycle. #lifting

Poor lonely turkey. I hope he found his flock. #turkey

Front squats are hard at 90 lbs, but I did it! 💃🏻💃🏻💃🏻 #lifting

The treat ball is the best cat toy ever. #cattoy #blackcat

Strict presses! #lifting

Nothing like tempo squats! FSQ/BSQ 66x0 #lifting

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Tag: self-care

The Power of Saying No

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Five Things Mothers Should Do To Take Care of Themselves

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