All You Need is Love (and Awareness)

February 14, 2019February 10, 2019Leave a comment

Are you old enough to remember when that Beatles song came out? Even if you aren’t, I bet you are humming it now. The power of sensory association is quite amazing. We can’t remember what we had for breakfast, but we can remember all the words of the songs of our youth. February is heart … Continue reading All You Need is Love (and Awareness)

The Manual

April 20, 2015April 19, 20154 Comments

One of the main sources of pain in relationships is something called The Manual. We have these elaborate, usually unspoken rules about what we want other people to do so that we can feel happy. If these other people fulfill our expectations for them (which they may or may not know about), then we are … Continue reading The Manual

Squats are my favourite lift! #lifting #frontsquat

Gotta work on that depth! #backsquat

Back squats are fun! #lifting #backsquat

Life resumes! Doing some push presses. #lifting

Starting a new cycle of sumo deadlifts! #lifting

Strict press! #lifting

Heavy front squat before moving to the next cycle. #lifting

Poor lonely turkey. I hope he found his flock. #turkey

Front squats are hard at 90 lbs, but I did it! 💃🏻💃🏻💃🏻 #lifting

The treat ball is the best cat toy ever. #cattoy #blackcat

Strict presses! #lifting

Nothing like tempo squats! FSQ/BSQ 66x0 #lifting

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Tag: The Manual

All You Need is Love (and Awareness)

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The Manual

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Share the Love!

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Share the Love!

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