Celebration and Beyond

August 10, 2017August 20, 2017Leave a comment

I'm currently sitting in McCarran International Airport, Las Vegas, waiting for my flight to Edmonton, my first leg on the way home. I've been to Celebration before - last year was a wonderful extravaganza, new products, wonderful friends I otherwise see only on Zoom or Facebook, training sessions by skilled leaders, capped by a private … Continue reading Celebration and Beyond

Dealing with Emotional Eating

April 12, 2016Leave a comment

If you are anything like me, you turn to food in times of joy, sorrow, boredom, fatigue, anger, or pretty much any time you feel like you need something to change how you feel. Some of this is cultural – every holiday has its own traditional foods, and we wouldn’t want to have it any … Continue reading Dealing with Emotional Eating

Squats are my favourite lift! #lifting #frontsquat

Gotta work on that depth! #backsquat

Back squats are fun! #lifting #backsquat

Life resumes! Doing some push presses. #lifting

Starting a new cycle of sumo deadlifts! #lifting

Strict press! #lifting

Heavy front squat before moving to the next cycle. #lifting

Poor lonely turkey. I hope he found his flock. #turkey

Front squats are hard at 90 lbs, but I did it! 💃🏻💃🏻💃🏻 #lifting

The treat ball is the best cat toy ever. #cattoy #blackcat

Strict presses! #lifting

Nothing like tempo squats! FSQ/BSQ 66x0 #lifting

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Tag: Tony Robbins

Celebration and Beyond

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Dealing with Emotional Eating

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Share the Love!

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Share the Love!

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