Celebration and Beyond

I'm currently sitting in McCarran International Airport, Las Vegas, waiting for my flight to Edmonton, my first leg on the way home. I've been to Celebration before - last year was a wonderful extravaganza, new products, wonderful friends I otherwise see only on Zoom or Facebook, training sessions by skilled leaders, capped by a private โ€ฆ Continue reading Celebration and Beyond

Dealing with Emotional Eating

If you are anything like me, you turn to food in times of joy, sorrow, boredom, fatigue, anger, or pretty much any time you feel like you need something to change how you feel. Some of this is cultural โ€“ every holiday has its own traditional foods, and we wouldnโ€™t want to have it any โ€ฆ Continue reading Dealing with Emotional Eating