Get Off Your A$$!

April 29, 2013April 30, 2013Leave a comment

A few weeks ago I was privileged to be featured on a David Wood podcast. I've bragged about it here before, but now I want to go in a little deeper on his answer to my question. Here's what I asked (OK, I admit it, I'm a groupie. Shoot me): Hi David, I know your … Continue reading Get Off Your A$$!

Tell the Truth, All the Time, with Compassion

November 11, 2012January 19, 20139 Comments

I'm not sure I'm allowed to use this picture of David Wood, but I'm going to do it anyway, and I suspect David will not sue me for it. He's not that kind of guy. I discovered David Wood via Dean Dwyer, who interviewed him about his remarkable life - growing up in England, leaving … Continue reading Tell the Truth, All the Time, with Compassion

Squats are my favourite lift! #lifting #frontsquat

Gotta work on that depth! #backsquat

Back squats are fun! #lifting #backsquat

Life resumes! Doing some push presses. #lifting

Starting a new cycle of sumo deadlifts! #lifting

Strict press! #lifting

Heavy front squat before moving to the next cycle. #lifting

Poor lonely turkey. I hope he found his flock. #turkey

Front squats are hard at 90 lbs, but I did it! 💃🏻💃🏻💃🏻 #lifting

The treat ball is the best cat toy ever. #cattoy #blackcat

Strict presses! #lifting

Nothing like tempo squats! FSQ/BSQ 66x0 #lifting

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Tag: truth

Tell the Truth, All the Time, with Compassion

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