#BlogElul 21: Love

September 12, 2017Leave a comment

What a perfect theme for today, when a group of loving people gathered to wish bon voyage to our favourite yoga teacher. The inimitable Debbie Lewis has been our teacher at Temple Shalom for several years now - we all padded into the windowless room in the basement, winter and summer, to spread out our … Continue reading #BlogElul 21: Love

#BlogElul 4: Understand

September 7, 2016Leave a comment

Understanding is the Holy Grail for us personal development junkies. We might call it wisdom or enlightenment or whatever, but in the end, what we really want is to create a human pattern that makes sense to us. Understanding doesn't come out of nowhere - first we have to acquire some knowledge, or at least … Continue reading #BlogElul 4: Understand

Squats are my favourite lift! #lifting #frontsquat

Gotta work on that depth! #backsquat

Back squats are fun! #lifting #backsquat

Life resumes! Doing some push presses. #lifting

Starting a new cycle of sumo deadlifts! #lifting

Strict press! #lifting

Heavy front squat before moving to the next cycle. #lifting

Poor lonely turkey. I hope he found his flock. #turkey

Front squats are hard at 90 lbs, but I did it! 💃🏻💃🏻💃🏻 #lifting

The treat ball is the best cat toy ever. #cattoy #blackcat

Strict presses! #lifting

Nothing like tempo squats! FSQ/BSQ 66x0 #lifting

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Tag: wisdom

#BlogElul 21: Love

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#BlogElul 4: Understand

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Share the Love!

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Share the Love!

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