#BlogElul 1: Prepare

September 4, 2016Leave a comment

It's here! It's here! Today is the first day of the Hebrew month of Elul, and once again, Rabbi Phyllis Sommer has generously provided us with a template for reflection and growth. The High Holy Days are just a month away, and there is lots of spiritual work to be done. This is my fourth … Continue reading #BlogElul 1: Prepare

Wonder – #BlogElul 16

September 3, 20122 Comments

Today is the 16th day of Elul, because the sun has already set. Very confusing, because it is still September 2nd. At midnight, the two days will coalesce into one, only to separate again at tomorrow's sunset.Our ability to handle two calendars at the same time is only part of the wonder that is the … Continue reading Wonder – #BlogElul 16

Squats are my favourite lift! #lifting #frontsquat

Gotta work on that depth! #backsquat

Back squats are fun! #lifting #backsquat

Life resumes! Doing some push presses. #lifting

Starting a new cycle of sumo deadlifts! #lifting

Strict press! #lifting

Heavy front squat before moving to the next cycle. #lifting

Poor lonely turkey. I hope he found his flock. #turkey

Front squats are hard at 90 lbs, but I did it! 💃🏻💃🏻💃🏻 #lifting

The treat ball is the best cat toy ever. #cattoy #blackcat

Strict presses! #lifting

Nothing like tempo squats! FSQ/BSQ 66x0 #lifting

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Tag: wonder

#BlogElul 1: Prepare

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Wonder – #BlogElul 16

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