SCD and Paleo and FODMAPs, oh my!

November 23, 2012May 6, 20146 Comments

A little knowledge is a dangerous thing ... and sometimes more knowledge is not better! I am now getting quite confused. It seems that everything is bad for me, and some of the recommendations are contradictory. What's a girl to do? I've been doing the Specific Carbohydrate Diet for a few years now, and I … Continue reading SCD and Paleo and FODMAPs, oh my!

Fermented Kale – Cinderella on my counter

August 1, 2012September 12, 20132 Comments

Doesn't look very appetising, does it? I should have photographed it in its original mason jar, it looked prettier there. Regardless, let me introduce you to a batch of lacto-fermented kale. I've been making kale chips, as my faithful readers know. I do think they are yummy, and an excellent use for my dehydrator. But … Continue reading Fermented Kale – Cinderella on my counter

Squats are my favourite lift! #lifting #frontsquat

Gotta work on that depth! #backsquat

Back squats are fun! #lifting #backsquat

Life resumes! Doing some push presses. #lifting

Starting a new cycle of sumo deadlifts! #lifting

Strict press! #lifting

Heavy front squat before moving to the next cycle. #lifting

Poor lonely turkey. I hope he found his flock. #turkey

Front squats are hard at 90 lbs, but I did it! 💃🏻💃🏻💃🏻 #lifting

The treat ball is the best cat toy ever. #cattoy #blackcat

Strict presses! #lifting

Nothing like tempo squats! FSQ/BSQ 66x0 #lifting

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Tag: yoghurt

SCD and Paleo and FODMAPs, oh my!

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Fermented Kale – Cinderella on my counter

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