Spring is when a middle-aged woman's fancy turns to mending the ravages of winter – the all-too-obvious results of months of comfort food, sun deprivation and less exercise. Add in stress from family or work and overeating from the spring holidays, and most people are feeling less than optimal these days. Tight clothes and reduced … Continue reading Dealing with Counter-Productive Habits
Month: April 2018
Prep Week – Cleaning Up Some Counter-Productive Behaviours
This week is prep week - just flooding my body with nutrition and cleaning up my behaviours. I don't know about you - but I know I have developed some counter-productive behaviours that are not enhancing my health and happiness. I'm grateful to say that I haven't smoked since 1991, but staying up too late, … Continue reading Prep Week – Cleaning Up Some Counter-Productive Behaviours
Spring has sprung … (and I’ve got some goals!)
Well, kind of. This picture is obviously not from around here. But the trees are budding here, too! In just a few weeks, green will be exploding all around us. In springtime, a middle-aged woman's fancy turns to her health goals. Remembering beloved family members who are no longer with us because of preventable diseases, … Continue reading Spring has sprung … (and I’ve got some goals!)