Image by Steven from Pixabay It’s been a while since I’ve written a health post - but sometimes my body reminds me that it needs attention too. When my cat wants my attention, she may walk on my keyboard or nip at my fingers. When my body is feeling the same way, it whips up … Continue reading Let’s Talk About Inflammation

Image by Evgeni Tcherkasski from Pixabay I was trying to write a really good message about Hanukkah, and this amazing post by my SVARA teacher Maggid Jhos Singer landed in my mailbox. I could not possibly say any of it better than he did (and he really does talk like that!). Enough said. Happy Hanukkah, … Continue reading The Real Miracle of Hanukkah

Image by thank you for 💙 👍 💬 from Pixabay “Shame is the fear of disconnection—it’s the fear that something we’ve done or failed to do, an ideal that we’ve not lived up to, or a goal that we’ve not accomplished makes us unworthy of connection. Here’s the definition of shame that emerged from my … Continue reading Shame is the Fear of Disconnection