New Year, New Habits … Right?

January 10, 2024January 7, 2024Leave a comment

Image by Martin Büdenbender from Pixabay It’s a new year! 2024, no less, almost a quarter of a century into the 21st, which seemed so shiny and new not so long ago. At least, that’s how it seems to me, I guess that means I’m old. My youngest, who is now a functioning adult of … Continue reading New Year, New Habits … Right?

Nothing like tempo squats! FSQ/BSQ 66x0 #lifting

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

Working on depth. #lifting #oldpeoplelifting #backsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging

This was supposed to be 120 lbs, and it’s 130. Oops! #lifting #backsquat

Do you find it important to know if an artist is disabled? #art #disability

What does community mean to you? I’d love to know. #silversparks #community

A silicone straw and a cardboard box. What else do you need? #cats #cattoys #catinabox

Back squats getting heavy! #lifting #backsquat

RDLs 31x1 sets of 8 #lifting

Deload week bent over rows #lifting

Split squats! #lifting

Push press! #lifting #pushpress

Row row row your bar … #lifting

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Day: 10 January 2024

New Year, New Habits … Right?

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