Return and Get It

February 7, 2024February 4, 2024Leave a comment

Image by Richard Brown from Pixabay I was recently privileged to learn from an American Black Jewish community leader, Shahanna McKinney Baldon. One of the concepts she mentioned was Sankofa - a Ghanaian term meaning “Return and get it”. The word enjoins its hearers to respect the past, while building for the future. You can … Continue reading Return and Get It

Squats are my favourite lift! #lifting #frontsquat

Gotta work on that depth! #backsquat

Back squats are fun! #lifting #backsquat

Life resumes! Doing some push presses. #lifting

Starting a new cycle of sumo deadlifts! #lifting

Strict press! #lifting

Heavy front squat before moving to the next cycle. #lifting

Poor lonely turkey. I hope he found his flock. #turkey

Front squats are hard at 90 lbs, but I did it! 💃🏻💃🏻💃🏻 #lifting

The treat ball is the best cat toy ever. #cattoy #blackcat

Strict presses! #lifting

Nothing like tempo squats! FSQ/BSQ 66x0 #lifting

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Day: 7 February 2024

Return and Get It

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