Let’s Talk About Chocolate

February 14, 2024February 12, 2024Leave a comment

Image by Jill Wellington from Pixabay Happy Valentine's Day! Today is my birthday - 62 times around the sun. There are many disadvantages to having been born on February 14th, but the easy availability of sappy birthday cards and chocolate is definitely not one of them. The other day I realised, with some sadness, that … Continue reading Let’s Talk About Chocolate

Nothing like tempo squats! FSQ/BSQ 66x0 #lifting

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

Working on depth. #lifting #oldpeoplelifting #backsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging

This was supposed to be 120 lbs, and it’s 130. Oops! #lifting #backsquat

Do you find it important to know if an artist is disabled? #art #disability

What does community mean to you? I’d love to know. #silversparks #community

A silicone straw and a cardboard box. What else do you need? #cats #cattoys #catinabox

Back squats getting heavy! #lifting #backsquat

RDLs 31x1 sets of 8 #lifting

Deload week bent over rows #lifting

Split squats! #lifting

Push press! #lifting #pushpress

Row row row your bar … #lifting

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Day: 14 February 2024

Let’s Talk About Chocolate

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